How Chiropractic Exercise & Stretch Therapy Helps You Move Better and Stay Pain-Free
- Dr. Charles Dominguez D.C, M.S
- Oct 28
- 2 min read
Introduction
You might feel great after a chiropractic adjustment — but what if you could keep that feeling for good? At Peak Performance & Functional Chiropractic, we use exercise and stretch therapy to help Cibolo-area patients not only recover from pain but also move better, perform better, and prevent future injuries.
Whether you’re an athlete, a parent on the go, or someone trying to stay active after an injury, our customized programs are designed to strengthen, stabilize, and keep you performing at your best.
What Is Chiropractic Exercise & Stretch Therapy?
Exercise therapy and stretch therapy go hand-in-hand with chiropractic care. They’re focused, corrective movements designed to:
Rebuild strength and stability in weak or injured areas
Improve flexibility and mobility where muscles have tightened up
Restore balance and posture to reduce strain on joints
Prevent reinjury by retraining your body to move efficiently
At our Cibolo clinic, every rehab plan is personalized — based on your goals, your activity level, and your body’s specific needs.
Why It Matters: The Missing Link in Recovery
Traditional treatment often focuses on getting you out of pain — but without strengthening and retraining the muscles around your spine and joints, pain often returns.
That’s why at Peak Performance, we pair chiropractic adjustments with corrective exercise and guided stretching. This combination helps your adjustments last longer and teaches your body to stay aligned naturally.
🧠 Think of it like this: the adjustment resets your body — the rehab keeps it there.
Conditions That Benefit from Rehab & Stretch Therapy
We use exercise and stretch therapy to help patients recover from:
Back and neck pain
Shoulder, knee, and ankle injuries
Sciatica and disc issues
Poor posture and workplace strain
Sports injuries and performance limitations
General stiffness and mobility loss
You don’t have to be injured to benefit — many of our patients use therapy preventatively to keep their bodies strong and flexible year-round.
What a Typical Session Looks Like
Your session may include:
Guided mobility and stretching techniques
Resistance band or stability ball work
Postural and balance training
Core strengthening and activation exercises
Hands-on assisted stretching
Sessions are done one-on-one or under direct supervision, ensuring proper form and progressive improvement every visit.
Why Patients Love This Approach
✅ It’s active care, not passive — you play a role in your recovery.
✅ It helps you move with confidence and reduce fear of reinjury.
✅ It’s customized to your goals (returning to the gym, improving flexibility, or maintaining function as you age).
✅ It supports your adjustments, decompression, and soft tissue therapy for lasting results.
Why Choose Peak Performance in Cibolo
As a doctor of chiropractic and functional rehab specialist, Dr. Charles Dominguez, D.C. combines hands-on chiropractic care with functional movement training to help patients achieve true, sustainable wellness.
Our mission is to help you perform at your best — in sports, at work, and in everyday life.
How to Get Started
If you’re tired of recurring pain or want to build a stronger, more flexible body, it’s time to take the next step.
👉 Schedule your $99 New Patient Special, which includes a consultation, exam, and first treatment — and learn how chiropractic rehab can help you move and feel your best. Book Online or call (210) 807-0110 today.
